Welcome to Agrello Dance and Fitness!
Experience the thrill of dance with the benefits of improved health and fitness.
We are dedicated to helping you reach your full potential with the unique combination of world-class dance instruction, acclaimed competitive Dancesport training, and accredited fitness and nutritional education.
Whether you’re new to dancing, a seasoned competitor, or interested in getting in shape, now you have the benefit of instruction in both dance and fitness in a fun and relaxed atmosphere.
"Trust in what truly inspires you."
Wayne Dyer
- Flex Appeal Fitness Tip
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You are exhausted-energy-gone! You feel like your brain has disconnected from your body and muscle coordination starts to go. Your legs and feet don’t want to move and self-doubt creeps in. How many dances/miles left?? You feel like quitting. You are “hitting the wall”, “bonking”!
Learn how to avoid the “bonk” at your next competition or event.