Welcome to Agrello Dance and Fitness
Experience the thrill of dance with the benefits of improved health and fitness.
We are dedicated to helping you reach your full potential with the unique combination of world-class dance instruction, acclaimed competitive Dancesport training, and accredited fitness and nutritional education.
Whether you’re new to dancing, a seasoned competitor, or interested in getting in shape, now you have the benefit of instruction in both dance and fitness in a fun and relaxed atmosphere.
" Trust in what truly inspires you "
Giacomo and Debra Agrello
Also visit our ballroom dance competition
Las Vegas Lights Dance Challenge
Ciccio & Vinie Miller
"Vinie has been training with Debra since December 2009"
- INTERVAL TRAINING FOR COMPETITIVE DANCE
A round of dances: 5 dances lasting about 1:30 seconds each with maybe 30 seconds to recover between dances!
Most Dancers make the mistake of training aerobically (with oxygen) for a sport that is generally anaerobic (without oxygen) in nature.
Learn how to train more efficiently for your next competition:
Interval training involves short bursts of energy at a "sub-maximal" (just below your maximal heart rate) level with very little recovery time between intervals.
Interval/anaerobic training increases your body's ability to do more work with less oxygen and improves your lactic threshold. It also increases your body's ability to recover more quickly and under pressure.
Change your training method, change your dance!
For more information on how to put together an interval training program specific to your needs and goals contact us.