FITNESS & NUTRITION
Fitness for your Dancing and Beyond
Debra brings a wealth of knowledge and personal expertise to design fitness and nutritional programs specific to the ballroom dancer. By combining flexibility, strength, cardio and conditioning elements, Debra tailors programs to each individual dancer to improve his or her dance performance. Her goal for you? Provide all the 'health and fitness tools' you need to take you onto the dance floor and beyond.
Training and nutrition for the competitive ballroom dancer
You wouldn't think of running a marathon without training for it. Ballroom dancing - especially at the competitive level - is no different. An athletic sport that relies on balance, power, speed, agility and grace, We provides group classes and one-on-one training to properly prepare for competition. You'll feel better, look better and perform better - no matter what level of dancer you are!
Training Schedule and Location
Please check out our Schedule for the most current schedule and location information. For private consultation and personal training contact Debra directly:
702.353.2748, or Debra@AgrelloDanceandFitness.com
- Low-impact aerobics designed to burn fat and sculpt a lean, sexy body. Keep moving and have fun (without crazy choreography) for a head-to-toe workout that combines strength, endurance and stretching. For both women and men!
Please check our calendar for class times.
Our dance studio is located on Tabernacle and 1000 East in between Papa Johns Pizza and Closet Revival.
Debra is also available to travel for seminars and workshops. Contact Us for inquiries about specific travel and training requests.
Agrello Dance and Fitness
1025 E Tabernacle
84770 ,St. George, UT